Trimmed & Traveled
  • Home
  • Travel Mode
  • Health Mode
  • About Me
  • Contact

5 Guidlines To A Healthier You

5/22/2019

2 Comments

 
PictureOutfit by Stronger- Use my code TRAVELED20 for 20% off

Water

1.  The first thing I put in my stomach when I wake up in the morning is water.   This helps to clean my digestive system and get your stomach ready for the day(some add lemon but the acidity really bothered my stomach).    Step 1 ✔✔
​

Carbs

2. I eat carbs in the morning and afternoon to give my body enough energy throughout the day and to fuel my workout in the evening. Your body needs carbs people don't be fooled! 
​

Gym Life

3. My primary workout is weight lifting.  This is something that I enjoy and have a deep passion for.  At the end of the day a workout is a workout (as long as you are sweating of course!) I  try to get to the gym 5 to 6 times a week.  If you are just starting out try to set a goal of once or twice a week and work your way up.  You will become an addict soon I promise!  
​

Rest Your Muscles

4. I work a different body part every day in order to not overwork the muscle and give it sufficient time to repair itself and grow. For example:  Sundays are leg days, Mondays are arms and I rotate through the muscles until all muscles were worked in the week.  
​

5 Days to 2 Days

5. I try to eat a balanced and healthy meal 5 days in a row and I allow 2 cheat meals on the weekend.  You need to keep your body guessing and throwing in 2 days in a week were you consume more calories allows your metabolism to work harder and more efficiently and not gonna lie, it keeps you happy and sane! 
​
2 Comments
buy essay link
9/30/2019 04:58:01 am

If you want to be healthier, then this is the perfect blog for you. I have learned a lot of techniques in how to be a healthier person from reading all about it in this blog. I know that it will be a hard battle for you, but believe me, you can do it. You are still young, you still have a lot of things to do in your life. Be a healthier person so you can continue to challenge the world.

Reply
gym life link
2/3/2021 12:36:54 am

Think about all the things in your life right now: your car, job, career, education, and every purchase you’ve ever made in your life up to this point.

Reply



Leave a Reply.

Proudly powered by Weebly
  • Home
  • Travel Mode
  • Health Mode
  • About Me
  • Contact